Main Program
Defending
Learn how to stay low, keep at arms length, good footwork and active hands
Shooting
Understand the fundermentals of shooting,learn freethrows, jumpshots, lay-ups and dunks.
Dribbling
Empower your dribbling skills,with our program as we take you through the basics of bouncing, change of pace, crossovers, between the legs and behind the back.
Rebounding
Learn basics of rebounding and increase your basketball IQ, knowing your stance boxing out and anticipating where the ball will be, but you have to put in the work.
Passing
Understand basics of the bounce pass, chest pass, overhead pass and baseball pass and know when to apply these in game.
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